Ready to work your backside?
Well gee…that was really personal! Sorry about that. But not really ;-) because I hear from so many women about how they'd love to sneak in workouts at home and focus on toning up their boot-y!
So, I figured I'd share a few of my favorite moves in a super-duper-fast video demo (do you have 36 seconds?!).
Try these 2 exercises for your glutes. Scale the reps and sets up or down depending on your current fitness level. Add in a march-in-place warm-up and weave in a few sets of jumping jacks or stairs to turn up the heat.
In good health,