If we are friends on facebook, then you may already know that I do a weekly, live show on my business page on Wednesday mornings. In this “show”, I talk about something related to overall wellness, nutrition, and/or fitness…often talking about many somethings each week because sometimes I can’t shut up. It’s both a skill AND a flaw. ;-)
Anyway, in my latest live video, I talked about how you can cut your workout time by 2/3 and still get BETTER results. We get into time management and common excuses. We talk about fear how to gain momentum, and how to start working out at all if you haven’t started yet. I shared a rather, um, disturbing thing someone said to me that day in the gym locker room.
So, if you are either not working out at all (and want to be) OR feeling as though you have trouble fitting in your workouts or spinning your wheels in the gym, this video was made for you. :-)
Please tell a friend that may have told you recently that she wants to exercise, but can’t seem to find the time. You could be helping her in more ways than you might know.
In good health,