Mid-December isn't really when most people start a new routine.
But it IS when many people notice their current routine isn't working well for them. Stress seems amplified above what you'd like to be able to tolerate and physical health can get pushed way down on the list as shopping, wrapping, sending cards, decorating, traditions, hosting, finishing work projects, and moving elves or baking crowds out everything else.
If that's you, start here:
1) Eat PFF at mealtimes, Protein, fat, fiber. Some meals have some intentional carbs, some might not. That's ok. But all (or almost all, anyway) should have PFF. This will help to nourish you well and keep you going longer.
2) Consider tweaking your fitness plan. No time for strength training? Can you cut back on the cardio to make some room? Can you keep the momentum by doing 5-10 minute workouts so you don't feel "off the wagon" totally?
3) Sleep like a boss. And when you don't, make it because you're making memories or laughing your a*s off with people you adore and not dusting baseboards or something.
4) Manage your stress. Did you know that just 2 minutes of purposeful breathing in the morning and again at night can have significant effects on your stress tolerance? Try this: breathe in and out through your nose in this pattern -- 4 seconds in, 7 second hold, 8 seconds out. Repeat for a a few cycles in the AM + PM.
5) Love on your gut. Our gut microbiome affects our metabolism, moods, sleep, etc. It's kind of a big deal. Consider including more fiber in your day, eating fermented foods (like sauerkraut, kimchi, or yogurt), and aim for less alcohol and / or sugar this holiday season than last. Make it a game you play with yourself; a challenge.
If you found these tips helpful, but want more help in the new year, make sure you're on the waitlist for TRANSFORM: Body + Mind, my 28-day metabolism-boosting course. The cart opens on January 4th and we officially begin on January 16. Details about the course and waitlist sign up right here.
XO,
Tara
P.S. If you need a new leg day workout, check out this one.
