I was only planning on posting a couple of recipes for you this week.
But I was really zoned in and suddenly I had 27 recipes in a PDF. So… here we are.
I’m calling it Summer Shares, because these are the recipes you’ll want to share. With your friends. Your family. The backyard BBQ. That party where you know there won’t be a single decent protein option in sight. (You know the one. Potato salad, soda, and four kinds of cookies.)
These meals are all PFF-style (protein, fat, fiber), built for real humans who want to feel amazing, look lean and strong, and not undo all their progress every time they say yes to summer fun.
Each recipe has:
✅ At least 30g of protein
✅ 10–20g of healthy fats
✅ 5g+ fiber
✅ And under 35g net carbs (so blood sugar stays happy too)
There are plant-based options, lots of omnivore ones, and most importantly ... nothing boring! Zero chicken breast-on-sad-lettuce vibes. Pinky swear.
I made this for you because I care deeply about your metabolism, your energy, your goals, and your ability to show up to a cookout without panic-Goggling “healthy things to bring to a barbecue.”
So here it is. My surprise gift to you.
Now if you want more where that came from…
Join us in The Metabolic Edge!
We’ve got:
• Brand new meal guides + recipe collections every single month
• All your strength workouts
• Fat loss, longevity, and women’s health workshops (with some amazing guest experts)
• A complete self-paced metabolism course
• And a community of the most supportive, magnetic women who are all on this journey with you
You can chat with them, exchange tips, or just be a fly on the wall. Whatever you prefer. It’s $59/month. Cancel yourself anytime (b/c I don't believe in jumping through hoops when I want out of a subscription either).
We're all about to have our most vibrant summers ever ... and we’d really love to have you join us!
Click here to learn more and join The Metabolic Edge
XO,
Tara
P.S. If you make any of the recipes this weekend, tag me on Instagram or send a pic. I want to see what you create (and drool over it, obviously)!