It's November 3rd. You have pumpkins still out on the stoop in a Halloween-hangover of sorts. You could throw them out (why?!?!), cook with them, donate them...
…But first, you should get a KILLER workout in (or 2 or 3) before you and your Orange Balls of Autumn-ness part ways.
In this 2.5 minute video (come on now, guys - you do have 2.5 minutes, right?), I show you 3 simple exercises you can do RIGHT NOW to get that blood pumping and endorphins bathing your brain and body. Don't confuse simple with easy. Do three sets of these 3 exercises for a QUICK and POWERFUL jolt of energy (and health and toned muscles…blah, blah). ;-)
Ready? 3….2….1….press play!