fitness article

Squeezing Exercise in (For Busy Peeps)

I was approached by the Diabetes Council a few weeks ago to participate in an article about squeezing movement into our busiest of days.  With a little preparation and a bit of creativity, you can rack up a good amount of heart-racing, muscle-pumping exercise right there inside of the daily grind…and fun!

Interested in these tips?  Be sure to stop and read #26.  ;-)