"…but I don't like veggies!"
"My kids would never eat that!"
"The fiber…it's no good for my belly."
"I'm saving room for dessert." :-P
No matter the excuse, most of us know that the vitamins, minerals, phytochemicals, bioflavenoids (words that just mean plant magic), fiber, and perfectly-slow-digesting carbs that come packaged in food we know as "vegetables" are really important to our overall health goals.
So, put your big girl (or big boy) panties on and watch this video for 8 tips on increasing the amount of veggies you (and anyone you love or even mildly tolerate) consume in a day.
How do you make sure to get your leafy greens and rainbow-colored veggies in?
In good health,
Tara
TaraAllenHealth.com Join the free newsletter and come check out my blog if you're a healthy living, recipe loving, fitness doing-the-best-you-can kinda person! ;-) Watch this video for my 8 "S" tips to increasing vegetable consumption - for you, your kiddos, your spouse, your favorite neighbor...whatever!