Walks or squats?
The answer might surprise you.

If you are looking to get into a new workout routine - or any workout routine - you might be like so many other women that are unsure about where to start.

Walking is good, right?
Weight-lifting is en vogue these days.
What about the HIIT stuff I'm hearing so much about?
Just TELL me what to do, Tara! ;-)

Ok I gotcha.

Check out my latest Workshop Wednesday video - one of my shorter ones clocking in at 9 minutes - where I break it all down for you. My answer might surprise you.

The biggest takeaway here is that establishing a habit of exercising is THE most important first step. So choose something you can actually find enjoyment in and do that everyday for 5 minutes (or even 1 minute!) until it feels like it's part of your routine - the same way brushing your teeth twice a day stays in your schedule no matter how busy you are.

Thanks for stopping by! Come visit me at TaraAllenHealth.com to stay in touch and hop onto my email list while you're at it so you don't miss a thing (plus my free 3-Day Meal Plan is an awesome sign-up gift - if I do say so myself) ;-) If you are starting a new exercise routine, are short on time, or don't know where to begin, watch this short video so I can break it down for you.

In good health,

Tara

P.S. If you’re on a health / fat loss journey, you may be interested in getting a weekly dose of health-inspired videos, tips, recipes, and hand-holding. And, you may love getting all of this delivered straight to your inbox…for FREE? I mean, right?!? ;-) If you’re ready for your own transformation and would like me to help you every step of the way, hop on over to my email list so I know where to send you my best resources. When you sign up right here, you’ll also get my FREE 3-Day Meal Plan for Losing Body Fat RIGHT AWAY. Let’s do this!

Walks or squats?The answer might surprise you.

Walks or squats?
The answer might surprise you.