We're heading into the fourth-ish week of school here in New York and at this point, we've changed up our routine quite a bit to accommodate a 3.75 year-old who is now in preschool in the afternoons. This beautiful child of mine is usually TIRED and HUNGRY! If not hungry, she's "starving". Did I mention how hungry she is? Yikes! I'm assuming she'll be going up a size…or 5…soon with the way she's been putting back food lately.
In this video, I talk about how we're satisfying her hunger, specifically after-school, without skimping on the veggies she so badly needs.
If you are new to smoothies or would like to simplify things a bit for yourself, sign up for my newsletter here and receive my Formula For the Perfect Plant-Based Smoothie. This PDF can be saved or printed and will help give you fresh ideas to make healthy and balanced smoothies that you and your kids will love.
Tell me, how have you adjusted your schedule with food and/or sleep since the school year began? Any tips for a newbie school-mama like me? ;-)
In good health,