Starvation Mode and Fat Loss...

Have you heard of this? Maybe your friend or your sister told you, with good intention, that if you're not reaching your fat loss goals, you should probably be eating more.

The logic goes that if we don't eat enough, our body will hold onto what we already have for dear life. Is this what really happens?

Check out this video where I dive into this more and give you some answers.

XO,
Tara

P.S. Didn't answer your question? Feel free to leave a comment below and ask away.