An antioxidant-rich, nutrient-dense meal plan to support a healthy immune system.

The immune system relies on many nutrients to do its job well. This program has been intentionally designed to include a wide variety of vitamins, minerals, and antioxidants to support immune system function.

Key nutrients include vitamin A, vitamin C, vitamin E, zinc, and selenium. This program is a 7-day meal plan that happens to be vegetarian-friendly, dairy-free, and gluten-free. You will be doing some cooking with this plan, but I've worked plenty of leftovers into the mix to save you time in the kitchen as well!

Feel free to modify as needed for allergies, likes / dislikes, and/or availability of groceries. Enjoy! :-)

P.S. The link expires 24 hours after you get it, so be sure to save and / or print!