Today I want to talk to you about HUNGER. It's that feeling that some people say is nagging. Or empty. Or deprivation. Or triggers worry and obsessive thoughts about food.
We all experience hunger differently. But one thing we have in common is that when we try to "diet" and don't work on recalibrating our hunger signals (so we can trust them again), the said diet won't last very long.
It's not that you don't have willpower, but rather that your brain is designed to override YOU overriding IT when it believes it needs something you're not providing.
The key is in fixing the underlying issues so that your hunger cues are more trustworthy. This means, your brain will only cry "hunger" when it actually needs more food.
Wouldn't that be helpful?!?
Check out my latest Workshop Wednesday video in which I cover this in more detail and share 3 ways to start recalibrating your hunger signals right away.
More trustworthy hunger = more control over food intake = INTENTIONAL choices and the ability to reach your goals.
Pretty cool, huh?
HERE'S THAT VIDEO LINK AGAIN.
In good health,