If it's about health, energy, and confidence, then I can help!


Let's play a quick game.  You're here because:

  1. You have those stubborn last 5 pounds to lose.

  2. You have those stubborn first 50 pounds to lose.

  3. You run out of energy by 3 PM and have trouble showing up as the person you know you can be.

  4. You are so focused on what to feed the kids, you're not paying attention to your own nutrition.

  5. You need help learning how to portion out and balance your meals to reach your health goals and feel AH-MAZING

If you said yes to 1, 2, 3, 4, 5, or all of the above...stick around!  You are in the RIGHT place! ;-)


Hi!  I'm Tara Allen, your personal guide to lead you to the healthy, happy, & fit life you envision.  I have been a part of the wellness space for most of my life - currently as a Certified Health Coach, Certified Personal Trainer, Certified Nutritionist and Women's Health Registered Nurse.  I am also the lady behind SnugBug Fitness - the original babywearing and pregnancy fitness classes.  


However, it hasn't always been smooth-sailing for me. I struggled with PCOS, autoimmune issues, food sensitivities, low energy, low confidence, brain fog, infertility, digestive issues, and all the frustration that came with my own health being sub-par.  Becoming a mama to my two, young kiddos (via IVF) was just the kick in the butt I needed to turn around my own health through a series of nutrition, fitness, and lifestyle habits.  Now, I'm dedicating my career to helping other women turn their own health (and lives!) around so that they can feel vibrant, energized, and ready to take on the world! (Want to hear more about my story?  Check out this video.)


I'm here to help you now.  In fact, I cannot imagine anything I'd rather be doing for a living than helping women, like you, reclaim their health and happiness.  Through one-on-one coaching and training, online courses, live classes and events, and my (free) Facebook community, I am able to fulfill my mission to bring true health, fitness, and nutrition to those that need me the most - in any location.  I have a true passion for getting to the root of my clients' challenges with a holistic body & mind approach.  

When my kiddos are sleeping, Teddy fills in to help with SnugBug Fitness (babywearing and pregnancy) demonstrations.

When my kiddos are sleeping, Teddy fills in to help with SnugBug Fitness (babywearing and pregnancy) demonstrations.

Are you ready to FEEL AMAZING?  Do you need direction, motivation, accountability, and education?  Perfect - you're in the right place!  I will partner with you to guide, support, and cheer you on as you move towards your specific goals.  Whether you want to lose some weight or body fat, prevent disease and inflammation, or just feel truly happy and vibrant in your body with a balanced lifestyle, I will be your tour guide to get you from where you are today to where you are going.  

Oh, the places you’ll go,
Today is your day!
Your mountain is waiting,
So...get on your way!
— Dr. Seuss


I am ready for your transformation.  Are you?  

Join my (free) Facebook community, Lean In with Tara Allen Health, *right now* to get wellness and weight loss tips, healthy recipes, tons of online workshops, and fitness routines you can do from the comfort of your own home!  

Feel free to reach out to me with any questions.  I don't bite. :-)  Tara@TaraAllenHealth.com


In good health,