Hi guys!  I'm Tara Allen - a Certified Health Coach, Certified Personal Trainer, and Registered Nurse.  I am also the co-creator of 2 little kiddos and the lady behind SnugBug Fitness (babywearing and pregnancy) classes.  I live on Long Island, NY with my husband and children.  

Through various live classes and events, one-on-one coaching and training, and online courses, I am able to fulfill my mission to spread the good word of health, fitness, and nutrition to those that need me the most.  I have a true passion for training and coaching my clients in their health journey; both online and over the phone, as well as in-person for local clients.  

Are you ready to FEEL AMAZING?  Do you need help, direction, motivation, and education?  I'm your gal!  I will partner with you to guide, support, and cheer you on as you move towards your specific goals.  This may be an exercise program, nutrition education, meal planning, custom recipes, cooking demos, a kitchen makeover, grocery store tours.  It may include help with balanced and tasty lunch boxes for your kids, working around their allergies, or making your own baby food.  You may want to lose some weight, fight disease and inflammation, or feel truly happy and vibrant in your body.  It may be some or all of these!  I am an advocate for you and your family.  Let me join your healthcare team!  

Feel free to reach out to me with any questions.  I don't bite. :-)

Tara@TaraAllenHealth.com

When Tara's kiddos are sleeping, Teddy fills in to do SnugBug Fitness (babywearing and pregnancy) demonstrations.

When Tara's kiddos are sleeping, Teddy fills in to do SnugBug Fitness (babywearing and pregnancy) demonstrations.