I'm Tara Allen, your personal guide to lead you to the healthy, happy, & fit life you envision.  I have been in your shoes and can relate to the struggle.  Now, I'm here to help you!

I have been a part of the wellness space for most of my life - currently as a Certified Health Coach, Certified Personal Trainer, Certified Nutritionist and Women's Health Registered Nurse.  I am also the lady behind SnugBug Fitness - the original babywearing and pregnancy fitness classes.  

More importantly, my proudest title is as co-creator of my two little kiddos.  I live on Long Island, NY with my husband and children.  We enjoy discovering new parks and beaches, taking too many pictures of the minions, and sleeping in the bite-sized clips that we get at the moment.  ;-)

I cannot imagine anything I'd rather be doing for a living than helping women reclaim their health and happiness.  Through one-on-one coaching and training, online courses, and live classes and events, I am able to fulfill my mission to spread the good word of health, fitness, and nutrition to those that need me the most - in any location.  I have a true passion for getting to the root of my clients' challenges with a holistic body & mind approach.  

Are you ready to FEEL AMAZING?  Do you need help, direction, motivation, and education?  Perfect - you're in the right place!  I will partner with you to guide, support, and cheer you on as you move towards your specific goals.  Whether you want to lose some weight or body fat, fight disease and inflammation, or feel truly happy and vibrant in your body with a balanced lifestyle, I will be your tour guide to get you from where you are today to where you are going.  

Oh, the places you’ll go,
Today is your day!
Your mountain is waiting,
So...get on your way!
— Dr. Seuss

 

I am ready for your transformation.  Are you?  Let me join your healthcare team!  

 

Feel free to reach out to me with any questions.  I don't bite. :-)  Tara@TaraAllenHealth.com

When my kiddos are sleeping, Teddy fills in to help with SnugBug Fitness (babywearing and pregnancy) demonstrations.

When my kiddos are sleeping, Teddy fills in to help with SnugBug Fitness (babywearing and pregnancy) demonstrations.