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I have a surprise for you! 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https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/36d47008-3677-4194-8a10-cc4d578c19d1/888FB473-AA4B-4A96-A97A-E9C1564F972F+%281%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1613863321580-ZKVQU16F62PRB3277OK8/IMG_6790.jpg Home http://www.taraallenhealth.com/contact daily 0.75 2016-07-27 http://www.taraallenhealth.com/allfavorites daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1557f575-4ff1-4f2b-8034-00e37dd8113f/IMG_3875.jpg All Favorites - Make it stand out Lumebox is a portable red light + infrared light device. It can help with metabolism, pain, injuries, scarring, mitochondrial health, skin health, psoriasis, eczema, wrinkles, and more. I love this thing and you probably see me using it all the time over on IG stories. This link saves you $260. Discount doesn’t show up until you add to cart. :-) https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/258511c8-fbfb-4511-82e0-90b32d11ee24/1D22C550-81EF-4D19-BBC4-FA435E7874A6.jpg All Favorites - Make it stand out This grounding mat and grounding bedsheet are fantastic ways to bring a little bit of the benefits of the outdoors, indoors. No EMFs! It’s still important to get plenty of natural grounding outside, but for when we’re indoors anyway or sleeping, why not get additional anti-inflammatory and metabolic-boosting electrons?! Use code GWTARA for 10% off any of the products. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/a0510ece-c0b8-4007-ad33-423731c27b56/IMG_6408.jpg All Favorites - Make it stand out Pulsetto is a wearable vagus-nerve stimulator (gentle, non-invasive) that helps downshift your nervous system fast. I use it to flip from “go go go” to calm … early AM, before bed, between work blocks, or anytime I feel wired. Why I love it … quick relief, deeper breaths, better HRV/sleep trends over time, and it pairs perfectly with my breathwork / red light / sauna / cold routine. Great for stress, overwhelm, and pre-sleep wind-down. Use code TARA for a discount. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/99b76717-c7a0-45c3-ac2c-e3768624c240/IMG_0116.jpg All Favorites - Make it stand out We’re loving our ChillPod! My brother and SIL bought it for me for my 40th and the whole family has been using it regularly ever since. The kids say it helps their moods (kids are so smart). It’s an inflatable, outdoor, ice / cold plunge that doesn’t take up much space in the footprint of your yard. It comes with a cover to keep the water clean for a few uses. Choose the version with the water cooler for extra convenience! Use code TARA91801 for 10% off. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/bcb05c80-2c3b-4c8c-a022-6974e3faf8cf/IMG_3876.jpg All Favorites - Make it stand out When you breathe into this device (the Lumen), it tells you if you are burning all fat, mostly fat, both carbs and fat, mostly carbs, or all carbs. This is a super helpful tool for tracking progress on metabolic flexibility. We want to be able to switch back and forth often with our fuel sources as our needs change. Use this link and code TARAALLEN to save 10%. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/dc788436-bbc2-495f-a646-f23916da7807/IMG_0327.jpg All Favorites - Make it stand out This is our current personal, low EMF infrared sauna that you might see me talking from sometimes up in instagram stories. :-) I typically use it a few times a week to get a nice sweat session for cardiac, detox and metabolic purposes as well as soak up the benefits of infrared light exposure that is so healing and helps us “charge” our bodies with anti-inflammatory negative ions. It’s one of our favorite things we own! https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/79cfeced-af81-4676-bb7c-fc1d7d35fe0a/A502E2A5-EA04-4BAC-B5D6-1DF0D51E0547.jpg All Favorites - Make it stand out This acupressure mat + pillow was given to me as a gift from a friend and what an awesome gift it was! It can help with neck or back pain as well as improving circulation. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1601756590233-MW858YCI1EXY0N4FYYCE/IMG_7022.jpg All Favorites A few of my most commonly worn sports bras during my workouts. Removable pads can be tossed aside if you want since they only get lost in the laundry anyway. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1601756066061-C4G3BO94DK9ICHWZSVZQ/IMG_7019.jpg All Favorites Just a fun shirt that’s on repeat for me in the summer and during workouts. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1603571251659-5EQZPRRKZD92SB7ALCR3/IMG_8144.jpg All Favorites I have this in black and gray and LOVE them. Comfy and a cross between a sports bra and a cropped workout shirt. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1604283055421-LTHGFM51JLCT1CHU6DQ4/IMG_8692.jpg All Favorites If you love a good high pony like me during workouts or pool / beach days, get yourself this hat in a few colors / patterns. I use all 3 of mine a tonnnnnn. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/982ef376-61d3-4210-813f-19fc33163953/IMG_3805.jpg All Favorites - Make it stand out These bralettes are a staple in my wardrobe ever since I decided to stop wearing super-tight or underwire bras many years ago. Breast health is important to me and reducing circulation in or around the lymph nodes closest to my breasts is not something I have any interest in. These bras are affordable, comfy and while they may not be as flattering as a pushup or underwire bra, I’m ok with it. These come with light padding that can be removed if you’re not a fan and are sold in several different color combos. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/fbe61491-cb9b-4dd0-a2c4-66cddaa04c14/IMG_4643.jpg All Favorites - Make it stand out Organifi products are on repeat in this house. I LOVE Glow (collagen pre-cursors) and mix that with my electrolytes daily. I also enjoy the hormone-balancing benefits and taste of Harmony. Gold is a fantastic anti-inflammatory golden-milk latte kinda drink and Red and Green juice are awesome for the kiddos too! My code: TARAALLEN gets you 15% off! https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/96c3fe60-4786-4e76-8ff8-4eaaaf20c561/IMG_5363.jpg All Favorites - Make it stand out We keep several different kinds of electrolytes on hand for different times. These FlavCity ones are excellent for a low sodium option. These are excellent options for when you’re taking in plenty of sodium but want to balance it out with some of the other essential minerals to help with hydration and cellular function. Grape and Pineapple Coconut are my fav. flavors! One of the coolest things about Flavcity is their ingredient transparency. No “natural flavors”, they actually tell you exactly what is in their products. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/50f79c5d-b5a6-4807-b6aa-01b287389a68/IMG_3879.jpg All Favorites - Make it stand out This is one of my FAV plant-based protein powders. Simple ingredients, plenty of protein, not too many carbs / sugar / fat (so I can customize and add my own ingredients). We use this a lot in smoothies … for me, I’ll usually use 2 scoops for amn easy 40g protein meal. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/f409110a-30f9-4823-9f0e-1ac557612afb/IMG_1489.jpg All Favorites - Make it stand out Redmond Real Salt is our favorite salt because of the way it comes minimally processed from the Earth with minerals still intact. This company is so much more than a salt company though. We use their seasonings, electrolytes (ReLyte), face masks, and bentonite clay too. Code “TaraAllen” saves you 15% on all regularly priced items. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/d4e06ae5-82ec-433d-a860-7114a50088c9/IMG_3878.jpg All Favorites - Make it stand out We add this to smoothies, use in homemade hot chocolate, mix with corn starch for dry shampoo, and just get creative with it. Try this: mash an overripe banana and add some cacao powder for the easiest dessert you’ve ever made. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1601756327779-7V2N1E0PTHFJB1R6W7GM/image-asset.jpeg All Favorites These are one of my favorite protein bars. Simple ingredients, tasty, filling, and the protein-to-fat-to-fiber ratio is excellent with them being low carb (which means I can just add my own carb in if I want for that snack). Their formulation has changed recently, but I still think their new ones are amongst the better options out there. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/b89ccb1b-6cec-4ae2-badb-5116ad019732/IMG_6493+2.jpg All Favorites - Make it stand out This was given to me as a gift from the company. As a vegetarian, I don’t use this particular product but if I wasn’t grossed out by meat, I definitely would! It’s a clean product that contains collagen and can help with hair, nails, skin, joints, and gut health. Use code TARA_ALLEN_HEALTH for 20% off your order. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/5637b325-b72a-40e8-88d0-fd7b43a06a44/IMG_5362.jpg All Favorites - Make it stand out While I love my outdoor walks, having a Walking Pad in our home for bad weather days or days when I can’t sneak out for a walk but can get some steps in while I work or in between activities has been amazing! The best part for us is that it folds in half and fits under a bed or in our case, our son’s Hot Wheels table. :-) Use code TARA_ALLEN_HEALTH for free shipping! https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/32e65980-2144-4bb5-b865-0708e72620dd/IMG_0328.jpg All Favorites - Make it stand out I bought this massage gun for my husband as a gift a few years ago and we love it! The different heads help get the job done across different parts of the body. This is excellent for increasing circulation, fitness recovery and breaking up knots. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1603570782556-BLZMUPIJ5C7C0CMXGYKM/IMG_8142.jpg All Favorites This company goes out of stock from time to time. If it isn’t available now, try googling “thick booty bands” and look for a similar product. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1601756675742-OR3WMMNNFFRCO92OD5L7/IMG_7021.jpg All Favorites These resistance bands are excellent for home or travel workouts! Try this trick: thread one through an empty toilet paper roll (stay with me here) and close the TP toll on the other side of a door. That will anchor your band at any height you need so you have full customization like you would with a cable machine at a gym. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/eff538a1-8b0a-4c7f-8c48-93da131f46a9/868FC032-2376-4818-9D9A-FB106A331959+2.jpg All Favorites - Make it stand out This thing is magic! It does everything — pressure cook, slow cooker, air fry, rice cooker, yogurt maker, heat up leftovers, sous vide, steam, saute, bake, dehydrate. One of my prized kitchen appliances and totally worth the investment. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/d1b67a19-8d04-4b3d-acba-ef1bbaf561ed/2D3513A2-63C2-44E9-B65D-0471841B5AE1.jpg All Favorites - Make it stand out We LOVE this enamel-on-steel tea kettle and french press set and have it in this pretty blue color. I drink tea often and the french press is great for coffee, steeping loose tea, and infusing olive oil. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/91474e31-8d1b-4f5e-8a9a-6639e2b44979/IMG_3959.jpg All Favorites - Make it stand out This is the mouth tape I use to gently remind my sleeping self to continue to breathe through my nose for all the health + metabolism benefits. You could use a little piece of medical tape instead, if you’d like. I just enjoy this ‘x’ design as it feels a little more secure to me but without feeling as though I’m taping my whole mouth shut. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1684dc23-b11d-43e2-a8bb-3080b99572c4/IMG_3960.jpg All Favorites - Make it stand out The kids prefer this kind of mouth tape which doesn’t cover their lips at all, but surrounds their lips and still acts as a gentle reminder to nasal breathe at night. Nasal breathing is important to help prevent cavities, reduce hyperactivity-type symptoms, improve behavior, and overall just improve health + sleep quality. Yes please! ;-) https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/68552979-f690-4213-9048-071da46ee713/IMG_6206.jpg All Favorites - Make it stand out Rowe Casa Organics is one of the favorite brands around here! They are non-toxic and include products like sunscreen, bug spray, shampoo, conditioner, dry shampoo, essential oils, cleaning and laundry products, baby products, postpartum support, and even doggy products! Check them out and use code: TARAALLEN to get 20% off your first order. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/116bd04e-1004-4e0e-a2f2-f966077910e2/IMG_6209.jpg All Favorites - Make it stand out My #1 brand for skincare and makeup has been Crunchi for YEARS now. Their products are high performing, non-toxic, and smell subtle but amazing! I’m sensitive to smells, so this is an important one for me. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/4385c280-75d5-41e2-9cf0-1366002d982c/IMG_5587.jpg All Favorites - Make it stand out Use code Allen10 to get 10% off your entire order! Risewell toothpaste and floss uses hydroxyapatite instead of fluoride, which is much more in-line with the natural makeup of our teeth and without the harmful neurotoxin effects of fluoride. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/a0d82642-9716-40e5-a0a7-c456b8b25b1a/IMG_6491.jpg All Favorites - Make it stand out I don’t miss a day of tongue scraping EVER and have been doing it for 15 years or so already. Some people like to tongue scrape at night, but I prefer doing it once a day in the morning. I floss, tongue scrape, and then brush. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/f62b10dc-2401-47cf-9f20-2f7d18db5154/IMG_6492.jpg All Favorites - Make it stand out Occasionally (like, very occasionally … only when I think of it) I’ll add some activated charcoal to my toothpaste and brush with it. This can help remove surface stains and naturally whiten teeth. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/372cc38c-d1a3-4b20-8886-f881efb5ef6b/IMG_3961.jpg All Favorites - Make it stand out This is was our toothpaste choice before we started using mostly Risewell. Hydroxyapatite toothpaste remineralizes teeth and has been found to be at least as effective as fluoride but without the neurotoxins. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/c3d017f5-f732-4df5-be1b-43b07d00d603/9322F4A6-D962-475E-9877-0CC1DE9301C3.jpg All Favorites - Make it stand out Just ordered these after our son told me my “11” lines look like one crooked domino that’s about to knock down the straight domino. So, we shall see! Between these and the mouth tape, I’ll have lots of attractive points when I sleep. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/dbb57572-f672-48d1-8a2a-504cf009666f/IMG_6495+2.jpg All Favorites - Make it stand out The way these work is by reducing the amount of tension we hold in certain expressions in our face. If we tend to scrunch our forehead or squint our eyes as we grind our teeth at night, these “muscle tapes” help to prevent that while they are on. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/5c9abee5-b5ac-44dd-b30b-e71f12e7e0c3/FA33E408-9027-480D-B18E-840D49BD7A48.jpg All Favorites - Make it stand out Dry brushing can help the sweat response and detoxification as well as lymphatic drainage and skin exfoliation. I take 2 minutes to use it as many days a week as I remember — long strokes towards my heart on dry skin, in particular before a sauna session. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/d19a09d3-ff02-4f3a-9b31-aca9cbc72bf4/IMG_6499.jpg All Favorites - Make it stand out I recently started experimenting with facial cupping for the circulation and lymphatic drainage benefits. I use on oiled skin (like sesame or olive oil) and make sure not to apply too much suction or keep it still at all to avoid bruising. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/7f7184fb-702c-4b0e-beff-cff2780aa5c1/IMG_3807.jpg All Favorites - Make it stand out Using a natural deodorant without any false fragrances, aluminum, or skin irritating baking soda is a non-negotiable for me. No anti-perspirant (we are MEANT to sweat!), but this helps keep things fresh. I love the grapefruit lemon scent, but they make many others. It’s not the garbage we grew up with, so I like to keep in mind it might not always be as convenient. This is a deodorant cream. You can apply with the mini popsicle stick they supply or just use your finger and wash your hands afterwards like I do. http://www.taraallenhealth.com/transform-1 daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/4a550bc9-8f64-48c0-ad02-67e3bcd119d5/IMG_9267.jpg TRANSFORM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1345e645-f59d-4dc7-8889-25b3c181865a/6646C9C8-1CF8-46A1-8E13-392B1ED69B3F.jpg TRANSFORM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/6fd5c578-b8bf-444c-b3e4-332482eeb5c8/IMG_5466.jpg TRANSFORM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/d19a7651-8d06-4f20-96f1-8085163b9a47/E1CF9F3F-7EFB-46F5-A18A-717AF62D0A5E.jpg TRANSFORM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/afcf20bc-c083-44c5-8c9b-f8a4a1c2a645/F90F9A16-DB5A-4849-BC07-611A3D912911.jpg TRANSFORM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1a28be51-ca57-4cb7-b06e-fa0e40718843/7521729C-E46A-4041-AD89-35C541C2EFB2.jpg TRANSFORM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/8bf93ea5-ac47-4036-8e79-bd673cfb5b8a/9292AD5F-B114-4AA2-8CF3-E1027CC66EC6.jpg TRANSFORM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/8ef1cfff-affd-4e33-83c5-4f21b4a2466d/IMG_5468.jpg TRANSFORM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/0005f419-95b8-493f-9c73-b9dbfb1f5b3f/C8CAACB6-7CA6-44C5-9EB7-DD5BCE6250D2.jpg TRANSFORM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/99d1cbe9-4c52-4a88-8e05-f80ae2029d62/C8A75D95-59F5-4637-B5F4-09FDE64D3DFA.jpg TRANSFORM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/92a7b116-29d1-4b09-ba7d-ee85d59afa08/E6E029EF-2B37-465D-8438-EE504E46975F.jpg TRANSFORM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/a85c3de0-6758-42e6-bc74-270d8782a284/7C05EBA8-A51F-48D3-9D8F-FB23895AA4BE.jpg TRANSFORM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1652d221-39db-4365-9fb3-9d0cc3b8a897/IMG_6258.jpg TRANSFORM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.taraallenhealth.com/bathroom daily 0.75 2023-10-04 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/86292083-9d37-43c3-869c-48365ee26d96/IMG_6206.jpg Bathroom - Make it stand out Rowe Casa Organics is one of the favorite brands around here! They are non-toxic and include products like sunscreen, bug spray, shampoo, conditioner, dry shampoo, essential oils, cleaning and laundry products, baby products, postpartum support, and even doggy products! Check them out and use code: TARAALLEN to get 20% off your first order. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/11c7b306-3ed2-4d32-aa6c-f042ec223cea/IMG_6209.jpg Bathroom - Make it stand out My #1 brand for skincare and makeup has been Crunchi for YEARS now. Their products are high performing, non-toxic, and smell subtle but amazing! I’m sensitive to smells, so this is an important one for me. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/6032f4d6-e051-453f-bdfc-75098229b875/IMG_5587.jpg Bathroom - Make it stand out Use code Allen10 to get 10% off your entire order! Risewell toothpaste and floss uses hydroxyapatite instead of fluoride, which is much more in-line with the natural makeup of our teeth and without the harmful neurotoxin effects of fluoride. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/3e2d18ff-be0f-41e9-8e55-d8ccfa1efd40/IMG_6491.jpg Bathroom - Make it stand out I don’t miss a day of tongue scraping EVER and have been doing it for 15 years or so already. Some people like to tongue scrape at night, but I prefer doing it once a day in the morning. I floss, tongue scrape, and then brush. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/8212a9e0-88ea-4668-a69e-199075f4673c/IMG_6492.jpg Bathroom - Make it stand out Occasionally (like, very occasionally … only when I think of it) I’ll add some activated charcoal to my toothpaste and brush with it. This can help remove surface stains and naturally whiten teeth. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/b2381095-7934-473b-83a8-ce0fe3b5d637/IMG_3961.jpg Bathroom - Make it stand out This is one of our most frequently used toothpastes. Hydroxyapatite toothpaste remineralizes teeth and has been found to be at least as effective as fluoride but without the neurotoxins. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/ccaf9439-98d1-4c99-a62a-c54eeadea239/9322F4A6-D962-475E-9877-0CC1DE9301C3.jpg Bathroom - Make it stand out Just ordered these after our son told me my “11” lines look like one crooked domino that’s about to knock down the straight domino. So, we shall see! Between these and the mouth tape, I’ll have lots of attractive points when I sleep. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/e4ea788f-130d-4d12-99be-d538cee5f368/IMG_6495+2.jpg Bathroom - Make it stand out The way these work is by reducing the amount of tension we hold in certain expressions in our face. If we tend to scrunch our forehead or squint our eyes as we grind our teeth at night, these “muscle tapes” help to prevent that while they are on. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/83d3f1aa-425b-41dc-8d7c-c329d3173721/FA33E408-9027-480D-B18E-840D49BD7A48.jpg Bathroom - Make it stand out Dry brushing can help the sweat response and detoxification as well as lymphatic drainage and skin exfoliation. I take 2 minutes to use it as many days a week as I remember — long strokes towards my heart on dry skin, in particular before a sauna session. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/982142e1-4177-447c-af2a-212184178e02/IMG_6499.jpg Bathroom - Make it stand out I recently started experimenting with facial cupping for the circulation and lymphatic drainage benefits. I use on oiled skin (like sesame or olive oil) and make sure not to apply too much suction or keep it still at all to avoid bruising. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1a22bdc3-beaf-473f-83bb-76129fd4b071/IMG_3807.jpg Bathroom - Make it stand out Using a natural deodorant without any false fragrances, aluminum, or skin irritating baking soda is a non-negotiable for me. No anti-perspirant (we are MEANT to sweat!), but this helps keep things fresh. I love the grapefruit lemon scent, but they make many others. It’s not the garbage we grew up with, so I like to keep in mind it might not always be as convenient. This is a deodorant cream. You can apply with the mini popsicle stick they supply or just use your finger and wash your hands afterwards like I do. http://www.taraallenhealth.com/kitchen daily 0.75 2023-07-10 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/c3cf6cad-70e2-4ef4-84b3-4f2128c971d5/868FC032-2376-4818-9D9A-FB106A331959+2.jpg Kitchen - Make it stand out This thing is magic! It does everything — pressure cook, slow cooker, air fry, rice cooker, yogurt maker, heat up leftovers, sous vide, steam, saute, bake, dehydrate. One of my prized kitchen appliances and totally worth the investment. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/d26e67d0-317c-4536-86ae-cbc84df3d119/2D3513A2-63C2-44E9-B65D-0471841B5AE1.jpg Kitchen - Make it stand out We LOVE this enamel-on-steel tea kettle and french press set and have it in this pretty blue color. I drink tea often and the french press is great for coffee, steeping loose tea, and infusing olive oil. http://www.taraallenhealth.com/apparel daily 0.75 2023-10-04 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1601756590233-MW858YCI1EXY0N4FYYCE/IMG_7022.jpg Apparel A few of my most commonly worn sports bras during my workouts. Removable pads can be tossed aside if you want since they only get lost in the laundry anyway. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1601756066061-C4G3BO94DK9ICHWZSVZQ/IMG_7019.jpg Apparel Just a fun shirt that’s on repeat for me in the summer and during workouts. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1603571251659-5EQZPRRKZD92SB7ALCR3/IMG_8144.jpg Apparel I have this in black and gray and LOVE them. Comfy and a cross between a sports bra and a cropped workout shirt. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1604283055421-LTHGFM51JLCT1CHU6DQ4/IMG_8692.jpg Apparel If you love a good high pony like me during workouts or pool / beach days, get yourself this hat in a few colors / patterns. I use all 3 of mine a tonnnnnn. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/549394b0-9acf-4c52-80c8-c3aa273e842b/IMG_3805.jpg Apparel - Make it stand out These bralettes are a staple in my wardrobe ever since I decided to stop wearing super-tight or underwire bras many years ago. Breast health is important to me and reducing circulation in or around the lymph nodes closest to my breasts is not something I have any interest in. These bras are affordable, comfy and while they may not be as flattering as a pushup or underwire bra, I’m ok with it. These come with light padding that can be removed if you’re not a fan and are sold in several different color combos. http://www.taraallenhealth.com/bedroom daily 0.75 2023-02-11 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/a6248d1c-228d-4f58-95bd-2e23c5dac29c/IMG_3959.jpg Bedroom - Make it stand out This is the mouth tape I use to gently remind my sleeping self to continue to breathe through my nose for all the health + metabolism benefits. You could use a little piece of medical tape instead, if you’d like. I just enjoy this ‘x’ design as it feels a little more secure to me but without feeling as though I’m taping my whole mouth shut. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/15f628f5-5f9c-4e68-84b8-7f21e4b28598/IMG_3960.jpg Bedroom - Make it stand out The kids prefer this kind of mouth tape which doesn’t cover their lips at all, but surrounds their lips and still acts as a gentle reminder to nasal breathe at night. Nasal breathing is important to help prevent cavities, reduce hyperactivity-type symptoms, improve behavior, and overall just improve health + sleep quality. Yes please! ;-) http://www.taraallenhealth.com/wellnessmetabolism daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1557f575-4ff1-4f2b-8034-00e37dd8113f/IMG_3875.jpg Wellness / Metabolism - Make it stand out Lumebox is a portable red light + infrared light device. It can help with metabolism, pain, injuries, scarring, mitochondrial health, skin health, psoriasis, eczema, wrinkles, and more. I love this thing and you probably see me using it all the time over on IG stories. This link saves you $260. Discount doesn’t show up until you add to cart. :-) https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/2d463f2b-805d-4dfe-8865-b5c4e9239491/1D22C550-81EF-4D19-BBC4-FA435E7874A6.jpg Wellness / Metabolism - Make it stand out This grounding mat and grounding bedsheet are fantastic ways to bring a little bit of the benefits of the outdoors, indoors. No EMFs! It’s still important to get plenty of natural grounding outside, but for when we’re indoors anyway or sleeping, why not get additional anti-inflammatory and metabolic-boosting electrons?! Use code GWTARA for 10% off any of the products. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/b0ac519f-fd3c-4a7d-a6a1-a94024f5ebf7/IMG_6408.jpg Wellness / Metabolism - Make it stand out Pulsetto is a wearable vagus-nerve stimulator (gentle, non-invasive) that helps downshift your nervous system fast. I use it to flip from “go go go” to calm … early AM, before bed, between work blocks, or anytime I feel wired. Why I love it … quick relief, deeper breaths, better HRV/sleep trends over time, and it pairs perfectly with my breathwork / red light / sauna / cold routine. Great for stress, overwhelm, and pre-sleep wind-down. Use code TARA for a discount. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/31cb7020-831f-406c-8bda-b62ebd82441a/IMG_0116.jpg Wellness / Metabolism - Make it stand out We’re loving our ChillPod! My brother and SIL bought it for me for my 40th and the whole family has been using it regularly ever since. The kids say it helps their moods (kids are so smart). It’s an inflatable, outdoor, ice / cold plunge that doesn’t take up much space in the footprint of your yard. It comes with a cover to keep the water clean for a few uses. Choose the version with the water cooler for extra convenience! Use code TARA91801 for 10% off. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/bcb05c80-2c3b-4c8c-a022-6974e3faf8cf/IMG_3876.jpg Wellness / Metabolism - Make it stand out When you breathe into this device (the Lumen), it tells you if you are burning all fat, mostly fat, both carbs and fat, mostly carbs, or all carbs. This is a super helpful tool for tracking progress on metabolic flexibility. We want to be able to switch back and forth often with our fuel sources as our needs change. Use this link and code TARAALLEN to save 10%. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/fc45d4b0-e3ba-4334-acfa-b6574ab17bfd/IMG_0327.jpg Wellness / Metabolism - Make it stand out This is our current personal, low EMF infrared sauna that you might see me talking from sometimes up in instagram stories. :-) I typically use it a few times a week to get a nice sweat session for cardiac, detox and metabolic purposes as well as soak up the benefits of infrared light exposure that is so healing and helps us “charge” our bodies with anti-inflammatory negative ions. It’s one of our favorite things we own! https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/7247d2c3-6c96-4554-9300-a9bfbb5aaae7/A502E2A5-EA04-4BAC-B5D6-1DF0D51E0547.jpg Wellness / Metabolism - Make it stand out This acupressure mat + pillow was given to me as a gift from a friend and what an awesome gift it was! It can help with neck or back pain as well as improving circulation. http://www.taraallenhealth.com/nutritionfavorites daily 0.75 2024-10-07 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/efe4608e-9711-47f6-a021-a352e6bdda61/IMG_4643.jpg Nutrition - Make it stand out Organifi products are on repeat in this house. I LOVE Glow (collagen pre-cursors) and mix that with my electrolytes daily. I also enjoy the hormone-balancing benefits and taste of Harmony. Gold is a fantastic anti-inflammatory golden-milk latte kinda drink and Red and Green juice are awesome for the kiddos too! My code: TARAALLEN gets you 15% off! https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/9cb14713-be18-4590-94d0-ad174eacc28e/IMG_5363.jpg Nutrition - Make it stand out We keep several different kinds of electrolytes on hand for different times. These FlavCity ones are excellent for a low sodium option. These are excellent options for when you’re taking in plenty of sodium but want to balance it out with some of the other essential minerals to help with hydration and cellular function. Grape and Pineapple Coconut are my fav. flavors! One of the coolest things about Flavcity is their ingredient transparency. No “natural flavors”, they actually tell you exactly what is in their products. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/50f79c5d-b5a6-4807-b6aa-01b287389a68/IMG_3879.jpg Nutrition - Make it stand out This is one of my FAV plant-based protein powders. Simple ingredients, plenty of protein, not too many carbs / sugar / fat (so I can customize and add my own ingredients). We use this a lot in smoothies … for me, I’ll usually use 2 scoops for amn easy 40g protein meal. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/6765be5b-82ea-4a1c-a71c-622bc23f53a4/IMG_1489.jpg Nutrition - Make it stand out Redmond Real Salt is our favorite salt because of the way it comes minimally processed from the Earth with minerals still intact. This company is so much more than a salt company though. We use their seasonings, electrolytes (ReLyte), face masks, and bentonite clay too. Code “TaraAllen” saves you 15% on all regularly priced items. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/d4e06ae5-82ec-433d-a860-7114a50088c9/IMG_3878.jpg Nutrition - Make it stand out We add this to smoothies, use in homemade hot chocolate, mix with corn starch for dry shampoo, and just get creative with it. Try this: mash an overripe banana and add some cacao powder for the easiest dessert you’ve ever made. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1601756327779-7V2N1E0PTHFJB1R6W7GM/image-asset.jpeg Nutrition These are one of my favorite protein bars. Simple ingredients, tasty, filling, and the protein-to-fat-to-fiber ratio is excellent with them being low carb (which means I can just add my own carb in if I want for that snack). Their formulation has changed recently, but I still think their new ones are amongst the better options out there. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/e1a52b8a-00c6-405e-abc9-72801f5d2d3d/IMG_6493+2.jpg Nutrition - Make it stand out This was given to me as a gift from the company. As a vegetarian, I don’t use this particular product but if I wasn’t grossed out by meat, I definitely would! It’s a clean product that contains collagen and can help with hair, nails, skin, joints, and gut health. Use code TARA_ALLEN_HEALTH for 20% off your order. http://www.taraallenhealth.com/fitnessfavorites daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/7dc59dad-fcb1-4d38-b016-64d22eb3595d/IMG_5362.jpg Fitness - Make it stand out While I love my outdoor walks, having a Walking Pad in our home for bad weather days or days when I can’t sneak out for a walk but can get some steps in while I work or in between activities has been amazing! The best part for us is that it folds in half and fits under a bed or in our case, our son’s Hot Wheels table. :-) Use code TARA_ALLEN_HEALTH for free shipping! https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/7ce75437-0a97-42b8-8da3-162948a5b574/IMG_0328.jpg Fitness - Make it stand out I bought this massage gun for my husband as a gift a few years ago and we love it! The different heads help get the job done across different parts of the body. This is excellent for increasing circulation, fitness recovery and breaking up knots. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1603570782556-BLZMUPIJ5C7C0CMXGYKM/IMG_8142.jpg Fitness This company goes out of stock from time to time. If it isn’t available now, try googling “thick booty bands” and look for a similar product. https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1601756675742-OR3WMMNNFFRCO92OD5L7/IMG_7021.jpg Fitness These resistance bands are excellent for home or travel workouts! Try this trick: thread one through an empty toilet paper roll (stay with me here) and close the TP toll on the other side of a door. That will anchor your band at any height you need so you have full customization like you would with a cable machine at a gym. http://www.taraallenhealth.com/metabolismboosting-starter-pack daily 0.75 2023-02-24 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/104b2565-a994-4254-a9f4-127d9251101c/IMG_4640.jpg Metabolism-Boosting Starter Pack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.taraallenhealth.com/11-coaching daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/76abe0c9-6b8c-4336-b3f0-f9b11d7c8c04/888FB473-AA4B-4A96-A97A-E9C1564F972F+%281%29.jpg 1:1 Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.taraallenhealth.com/protein-smoothie-mega-collection daily 0.75 2023-10-16 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/7d24b9c2-8401-4235-bf3e-2219b31a07bb/IMG_4324.jpg Protein Smoothie Mega Collection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.taraallenhealth.com/free-workout-plan daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/599872cb-c47f-4696-add0-a3b386d8fbc6/IMG_8904.jpg Free Workout Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.taraallenhealth.com/metabolic-health-quiz daily 0.75 2025-04-01 http://www.taraallenhealth.com/supplement-guide daily 0.75 2025-04-01 http://www.taraallenhealth.com/red-light-therapy-guide daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/0a51c19a-5499-4f07-985c-224e049cbb17/D28EBD5A-2707-449C-820A-6B4E5FF764D5.jpg Red Light Therapy Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.taraallenhealth.com/the-circadian-reset-guide daily 0.75 2025-02-27 http://www.taraallenhealth.com/high-protein-meal-cheat-sheet daily 0.75 2025-03-04 http://www.taraallenhealth.com/the-metabolic-edge daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/7b26fac2-f208-4fa5-af1e-e1a21779eb0c/TAH+The+Metabolic+Edge+Banner.jpg The Metabolic Edge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.taraallenhealth.com/the-hidden-symptoms-guide daily 0.75 2025-04-03 http://www.taraallenhealth.com/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us http://www.taraallenhealth.com/metabolismrewired daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/3ce18957-4c40-4e50-b1f5-3122a8ff2149/IMG_4561.jpg Metabolism Rewired (5-day course) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.taraallenhealth.com/cozyfiberrecipes daily 0.75 2025-12-02 http://www.taraallenhealth.com/shop daily 0.75 2022-06-01 http://www.taraallenhealth.com/shop/transform-jumpstart-the-metabolism-mini-course monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/eb155727-f3ac-4d73-b1b6-05f7581f46d7/IMG_5716+3.jpg Shop - TRANSFORM: Jumpstart - the metabolism mini course http://www.taraallenhealth.com/shop/the-high-protein-balanced-recipe-book monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1707772950143-CE4XJIY4E8IFO6W8WIWR/IMG_8430.jpg Shop - The High Protein + Balanced Recipe Book http://www.taraallenhealth.com/shop/sweet-surrender-summer-real-food-desserts monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1687369293609-U7U2JGCOGS1GND8X892H/IMG_9622.jpg Shop - Sweet Surrender: Summer Real Food Desserts http://www.taraallenhealth.com/shop/pff-slow-cooker-recipe-collection monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1661735623469-JNOUJJUQ7U2PGO0RL9SJ/IMG_5063.jpg Shop - PFF Slow Cooker Recipe Collection http://www.taraallenhealth.com/shop/protein-smoothie-mega-collection monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1660521019569-2431AH9DNUXCYGJYYAO6/IMG_4108.jpg Shop - Protein Smoothie Mega Collection http://www.taraallenhealth.com/shop/immune-support-meal-plan monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1660518554722-2YXZIM9F6R9H02723DZF/IMG_4105.jpg Shop - Immune Support Meal Plan http://www.taraallenhealth.com/shop/fat-loss-meal-plan-2022 monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/57211882ab48de3e8ab52241/1659396864664-ZSV2O7HCCWYLHVZ4M8QZ/IMG_3216.jpg Shop - Fat Loss Meal Plan