Nutrition

KETO benefits...without being in ketosis?

Have you heard of the keto diet?



The keto diet…or ketosis….or the ketogenic diet - they all refer to putting your body into a state of nutritional ketosis through consuming close to no carbohydrates (usually under about 20g or 30g per day).

It's very hot and trendy right now, but it's not a new concept. This type of eating has been around for a long time and used as treatments for things like epilepsy, other brain diseases, and some doctors even prescribe it for certain cancers.

But the main reason it's gained popularity recently is for it's potential to help people with weight loss. You may have even heard from a friend or family member that they "went keto" and lost a bunch of weight.

While I am not against the ketogenic diet for some people, some of the time, I am not a fan of it for most people, most of the time.

Watch (or listen to) my latest Workshop Wednesday video in which I dive into this topic. I was able to reverse my PCOS and insulin resistance holistically, but without going on a "keto" diet. In this video I share 4 ways I've been able to do this and how you can start to get many of the same health-promoting and weight loss benefits of the ketogenic diet without actually being in ketosis as well.

In good health,

Tara

P.S. If you’re ready to make your health a priority once and for all and would like to see if we’re a good fit to work together 1-on-1, feel free to sign up for a (free) 15-min. call during which we’ll chat about your goals. :-)

5 pillars every weight loss program needs to have (that no experts are talking about)

WHAT IF YOU ARE MOTIVATED TO MAKE A CHANGE, BUT NEED SOME GUIDANCE?!?

In another recent video, I cover the 5 pillars that need to be a part of every healthy + sustainable weight loss program. You don't ever have to pay me a dollar (and I'm gonna keep showing up for you for free anyway!) But, I do want to make sure if you're ready to finally lose the weight once and for all (or otherwise heal your body), that you're going about it with all angles covered. If not by me, then on your own or with help from someone else.

Many nutrition experts just address nutrition.
Fitness experts will tell you it's all in the workout plans.
Occasionally you'll find someone that covers both nutrition and fitness.

But if that was truly all you needed, you'd have accomplished it already, right?!

This is GOOD news! It's actually great news because it means YOU are not broken, but rather the approach you've tried in the past didn't actually get to the root cause of what is going on.

A truly effective coach or weight loss program will cover all of the following - in depth:

  • Mindset (emotional eating, creating new habits, etc.)

  • Mindful eating (slowing down, internal hunger cues)

  • Nutrition (including portions, meal timing, actual real-life recipes)

  • Fitness

  • Lifestyle (sleep and stress play a huge role in healthy weight loss)



A program that thorough is hard to come by. In fairness, I don't know other professionals that are trained in all those areas. So it makes sense. Scope of practice laws are in place to protect us!



If you are interested in hearing more about the 5 pillars…or if you've ever been curious about what it looks like to work 1-on-1 virtually (completely online) with me to make a health transformation, definitely check out the video!

If you are READY to make a change and would like to find out if we are a good fit for working together, you are welcome to schedule a (free) 15-minute call so we can chat about your goals and next steps.

In good health,

Tara

Weight loss and GOOGLE! Huh?!?!

What do Google and weight loss have to do with each other?


You many be thinking, "Nothing!" But hear me out. ;-)


In a recent video workshop, I talk about exactly this - both literally and metaphorically. It's worth the watch (or listen) if you have been feeling a lack of motivation or direction lately in your healthy / weight loss journey.

Come join me inside my FREE, private facebook group for women looking to lose weight in a healthy + sustainable way for more resources, recipes, and video trainings!

In good health,

Tara

3 steps to crush sugar cravings and lose excess body fat

Imagine a life with no cravings!



No, wait…imagine what would happen to your body and your health if the sugar cravings could finally go away!

While there are no magic pills to make such a thing happen, there are definite steps you can take. In my latest Workshop Wednesday video, I shared 3 steps that will get to the root cause of your cravings and help you lose excess body fat. Consider this your road map to start taking action and seeing results!

If you're finding these videos helpful, hop onto my email list to ensure that you don’t miss them! I share healthified + delicious recipes (is there any other way though?!?), workouts, wellness and weight loss video trainings, and new opportunities over there - weekly! And P.S. you’ll receive a super-awesome welcome gift right away when you join. ;-)

CHECK OUT THE (10-min.) VIDEO RIGHT HERE:

Talk soon,

Tara

You don't need more willpower!

Have you been blaming WILL?



Good ol' Will…as in, WILLPOWER…tends to get a bad rap.



Everyone's looking for it. No one has enough. Everyone wants to 'find' more or create more. People are throwing their goals and dreams to the wayside all the while blaming their lack of willpower.



If you've ever found yourself saying, "If I only had more willpower…", then I'm glad this email found you today!



Willpower is actually a limited resource. Meaning, we run out of it fairly quickly due to all of the decisions we go through in a typical day. Those that are killin' it with their goals, getting healthy, fit, and strong all around you - they DO NOT have any more willpower than you do.



Let me say that again…successful people do not have more willpower than you.



So what's the secret? It's actually all about neural pathways. In the non-nerd world, it's also known as HABITS.



Check out my latest Workshop Wednesday video in which I tell you exactly how to make progress towards your goals without needing any willpower. Oh, and have you noticed what's different about my videos these days? They're shorter!! Hallelujah! I've been condensing my videos by shutting up sooner so it's more feasible for you to watch / listen on a weekly basis. ;-)



If you're liking the new, shorter videos, would you do me a favor and hit "reply" to this email and let me know? Of course if you'd rather I babble on forever about your favorite topics, let me know that too. I'm always looking for your feedback so I can best support you in your health & weight loss journey.


In good health,

Tara

P.S. If you need a weekly dose of weight loss and wellness tips, tools, and resources in your life, let’s do it! Join my email list and let me treat you like the VIP you are!



Is fasting healthy?

FASTING for 12 hours…yay or nay?



Have you ever been confused by nutrition - specifically around fasting? You may hear that it's ok, even beneficial but then are doubtful after hearing from another source that breakfast is the most important meal of the day or that you need to boost your metabolism by eating as often as possible.


If you are nodding your head right now, then you're going to want to watch (or listen to) this recent live video I did on Facebook all about it.


In the video I talk about fasting, what happens inside our body during a fast, and my recommendations for most people, most of the time.


Of course you need to make sure you discuss any changes with a healthcare practitioner that you trust. I have to say that. ;-)


Please note: the 6-week group program I mentioned in the video is no longer open for registration at this time. We are currently working hard on making incredible body + mind transformations. Stay tuned for a future email (likely a few months from now) if you'd like to grab your spot in the program next time!


In good health,
Tara


P.S. While this video is only 14 minutes long, we get a little nerdy with the science. Fair warning. ;-)

FAT LOSS and Meal Timing

Fat loss - when the heck should I eat?


It's a common misconception that we need to be eating a million times a day in order to increase our metabolism and burn more fat.


First of all, let's talk about who is looking to burn more fat? If you are looking to lose weight or even just "tone up"…you're looking to decrease the excess fat you have on your body. 


Watch my latest live video (or just listen - you don't need to see my face) as I get into how to tap into your fat stores to use them up as energy. We're discussing meal timing (when and how often) and we nerd out on what insulin is and the role it plays in fat storage and fat loss. It's a pretty unknown concept to most. Definitely worth the 35 minutes if fat loss is on your agenda!


Here's a quick summary:


1) Insulin is a fat-storage hormone that helps us carry sugar into our cells to use as energy. Whatever we don't use gets stored as fat to use at a later time.


2) If insulin remains elevated, our bodies remain in fat storage mode and do not switch over to fat burning mode.


3) Lowering insulin is what allows us to switch over to fat burning mode. We can lower our insulin by focusing on nutrition upgrades and timing our meals properly (hint: eating every 2 hours will not allow your insulin levels to come down for you to enter fat-burning mode).



Watch or listen to the video for lots more details and for the 3 tips I share at the end so you can get going on your fat loss goals right away!!

In good health,

Tara

P.S. If you’d like a (FREE) 3-day meal plan designed to help you with WHAT to eat and WHEN to eat for healthy fat loss, you can grab that right here! Enjoy!

INTRODUCING - CUSTOM Meal Planning!

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**INTRODUCING** CUSTOM Meal Planning!


I had a colleague reach out to me recently asking for my best business advice. The first thing that came to mind is ABL….Always Be Listening.


Those of you who have been hanging with me for a while know that I believe real change takes a lifestyle upgrade, education, practice, and accountability. That being said, you've also been requesting meal plans from me for a while. ;-) 


I get it! I do. I've seen first-hand how a curated meal plan helps me and my family. It also helps to kick-start results and motivation to continue kicking butt! In fact, someone recently emailed me to tell me she lost 4 pounds on my free, 3-day meal plan! Wow!


So, I have decided to listen to your requests. :-) This service is BRAND NEW and now available to YOU.


What does this entail? The cost is $89 for a 7-day, FULLY CUSTOM plan. After you sign up, I will email you a quick intake form to fill out online that gets me all the info. I need to create this plan for you. Once you've filled out that form, you will have your plan in your hands within 3 business days.


Along with the day-by-day, meal-by-meal plan, I will provide you with a complete grocery list and of course all the recipes!


Pretty exciting, right?


The one pictured above is for someone that wanted just 6 days of a vegan plan. But yours will be 7 days…and doesn't have to be vegan. ;-)


What types of things do I take into consideration when I make this for you?

  • Your goals. Are you looking to lose weight, reduce bloating, balance blood sugar, have some new inspiration in the kitchen…?

  • Your allergies / sensitivities. Dairy free. Gluten free. Nut free….

  • Any particular style you like to eat such as plant-based, paleo, keto, mediterranean.

  • Your likes and dislikes. Hate beets? I won't include any in your plan. Like guacamole? Bring on the Mexican dishes!

  • How many people? I can give you a plan for 1 or make sure the servings can feed a whole soccer team if that's what you need. 

  • Leftovers. Yay or nay? You'll see this sample plan pictured above has lots of grayed-out meals. These are leftovers and help save TONS of time in the kitchen. You may want to include lots of leftovers to maximize time, or you may want something new for each meal. Or something in between. Your call.

  • Cooking time. Do you want fancy meals that may take an hour or more? Or would you like me to stick with things that can be thrown together in 20 minutes or less? You decide.

  • AND MORE… I can adjust your meals and snacks to a certain amount of protein, calories, sodium, etc. if you have very specific needs.


Are you ready to sign up for your first-ever, fully customized meal plan for yourself or your family? I can't wait to help you!



In good health,
Tara

3 NEW things to consider when meal planning

Hey guys,

In my latest live Workshop Wednesday video, I mentioned 3 important things I see so many of my clients skipping when they go about planning their meals out for the week. While almost everyone considers what they have in the kitchen, their budget, what they enjoy eating, and when they’ll be going shopping, these 3 things are often overlooked.

  1. Goals - are you putting together your meals with your ultimate goals in mind? Does the meal plan reflect the types of food your body needs, the amount, the meal timing…?

  2. Schedule - are you a bit overzealous in trying to cook too many new recipes in one single week? What days are busiest? Are you utilizing your leftovers in the best possible way? Leftovers save sooooo much time, money, and stress if done right. ;-)

  3. Other people - who will you be cooking for? Are you making side dishes work for you so that everyone can enjoy the same meal and still be eating according to their body’s needs?

Check out the video for my tips and let me know in the comments…do you meal plan?

In good health,

Tara

P.S. Would you like a FREE meal plan to get you started? I’ve created “The Hangry Women’s 3-Day, Plant Based Meal Plan for Losing Body Fat” and would love to get you your copy!

Meal Plan Sign-Up:

Name *
Name

Mac N Cheese Gone Wild

Hey guys,


Did you know it can do that? Me neither, but I thought it was fun to imagine those little dry noodles throwing a funky party inside their box when no one was looking. I hope the 'cheese' packet doesn't feel left out….I digress!


Alrighty, so I'm a realist. And, I'm a busy mama. Between the two, I realize that not everyone is making their own mac n cheese from scratch every time.


You have vowed to eat NO MORE bites of your kids' mac n cheese a million times. You are determined to introduce healthier foods to the family. You're also HUMAN and have a headache just thinking about banning their favorite boxed, yellow-orange pasta product from the house.


No worries! I've got ya covered today. Oh, and if you’re a DIY-homesteading-superwoman (my hat is OFF to you!), make sure you are signed up for my newsletter to get a constant flow of new, tasty, healthy recipes!


Ok, back to the boxed kind…baby steps! There’s no use having an extra reason for your kids to rebel or throw a tantrum. Let’s talk about some smaller steps to consider in order to first healthify your family’s favorite comfort food…

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1) Dare I say it? Swap the box! Before you try to make mac n cheese from scratch, you might get more buy-in from the stakeholders (little humans in your house) if you start by choosing a different boxed variety. Rather than Kraft - which has lots of inflammatory ingredients - try Amy’s organic. They also have a gluten-free and dairy-free option if that fits your family’s needs.

2) Add veggies. This one works best when you do it gradually. You can start by adding some frozen butternut squash cubes into the boiling water with the pasta. The taste is sweet and it will break apart and enhance the color of the cheese sauce. Another great option is peas. These are small and you can start with just a few mixed in to get everyone use to the idea that green things can be expected in their food from now on. ;-)

3) Nutritional yeast. This can be found in most grocery stores or online and adds a cheesy taste to food - perfect for mixing into macaroni and cheese! Not only that, it also adds some protein and vitamin B12.

4) Sliced cherry or grape tomatoes can bolster the nutrition while giving your mac n cheese a “grilled cheese with tomato” feel.

5) Add mashed avocado into the sauce. Heck, use it in place of some of the sauce. More real food = a win! The avocado will add more healthy fats, creaminess, and …a fun color!


With these tips, you can steal a bite of your kiddo’s mac n cheese with a decent chance that you’ll actually have some real food in there!


*Warning: Results may vary. I make no promises that your particular child(ren) will be ok with any or all of these suggestions…but it’s worth a try! Try these steps one at a time for greatest chance of child consumption.


Which one do you think you’ll start with?


In good health,

Tara

The 4 most popular diets...and what they have in common.

Hey all,

So, one of my favorite ways to share wellness tips and strategies is through my weekly, live Workshop Wednesday videos.  My most recent one was about the 4 most popular "lifestyle" diets at this time and what they all have in common.  


Yup, that's right!  There are 3 things you can do right now that will help you get the same health-promoting and weight loss results that people following these top 4 diets are raving about…without a million rules or a list of "good" and "bad" foods! Check out the video right here and start to tackle these today!

In good health,

Tara

What's everyone getting worked up about Keto for? BravoTV feature

Hey all,

Unless you’ve been avoiding all TV, internet, and media of all kind, you’ve probably heard about the very popular “keto” diet (a.k.a. ketosis, ketogenic diet, high fat low carb, HFLC…) What you might’ve noticed, too, is how many people seem to take this diet choice so personally - regardless of which camp they fall into. Check out my latest article feature for BravoTV to read up about what the diet is, what it claims, and why I believe people have such strong feelings about it!

I’d love to hear from you…do you know anyone trying this diet?

In good health,

Tara

I have a surprise for you! (Sugar cravings? Health goals? Read this!)

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Psst…


Yeah, you!  The one that knows she's destined to make some amazing progress in her health this year. The same one that's also dealing with the post-holiday sugar cravings and telling herself she'll "start" when those go away...


I get you. I do. The holiday cookies, pies, bread, pizza, chocolate, and wine are SO DELICIOUS, but come with tons of baggage like your favorite toddler when you try to leave the house for 30 minutes.  



It can be tricky to gain any traction with your goals when you're still battling those cravings for sugar and carbs.  So, as a thank you for allowing me to hang out with you every week in your inbox, I have a surprise for you!


Coming January 14th to an inbox near you: Crush the Cravings, a 5-day (FREE) Challenge.  No need to do anything if you’re already signed up for my newsletters.  Well, you could tell a friend (or 5) if you want to help me help others!  ;-)


If you’re not yet on my newsletter list, it’s not too late to join! Sign up at TaraAllenHealth.com - right on the home page, and get ready to open a new email everyday next week with a new tip or habit to practice that will have you well on your way to eliminating those cravings by week's end.


Sound good? Great! I'm excited to hear how awesome you feel at the end. Use #crushthecravings and tag me in your posts as you track your progress!


"See" you soon,

Tara

Thriving this Holiday Season: Part 1, The Food

The holidays are upon us! If your life is anything like ours, you will have parties and gatherings and events everyday for the next week and a half. :-) It’s fun! And also, it can be tricky to manage any type of health goal with all the food, cookies, alcohol, and hot cocoa.

Check out my recent Workshop Wednesday video in which I shared my top tips for not just surviving, but actually THRIVING, during this festive time.

In good health and holiday cheer,

Tara

P.S. Stay tuned until next week when I share Thriving this Holiday Season, Part 2: Fitness.

Eliminate these 2 things to see near-immediate results!

You just want someone to tell you what to do sometimes...


I get it! I do.  If you've been reading my blogs for a while now, then you know that I believe in the, "If you bring a woman a fish, she'll eat for a day.  If you teach a woman to fish, she'll eat for a lifetime" approach. (That was paraphrased with a creative twist).  ;-)

However, I do really know what it's like to sometimes just want someone tell you what to do. When it's a week before a big holiday and 2 weeks before another big holiday and there's so much to do and what seems like an unlimited amount of parties with food and alcohol...

It can be hard to stay focused. It can be tricky to remember how to fish for yourself.

Today I'm sharing with you 2 things to eliminate (or greatly reduce) from your plate that will bring you near-immediate progress.  These tips are NOT easy - especially this time of year.  So, you get to choose when to use them.  Save these tools in your tool belt for the day after a particularly fun party.  :-)  Or, start immediately so you can get a bit of traction and energy before all of these events.  It's up to you!

The video is below. If you don't have time to watch or listen to the video for all of the details, here's the cliff notes:

1. Refined sugar
2. Refined flour

They are not doing you any favors for your health.  If they are soul food for you - as in, your soul is happy when you eat them - then by all means, keep some of it in!  But, choose intentionally. Be picky.  Save it for special foods and special occasions.  Watch how much better you feel when you do that!


In good health and holiday cheer,
Tara


P.S. 2019 is coming!  It's our year and we're coming for it.  One of the things that I do to give me a leg-up is keep my healthy habits in place.  If working out consistently or eating properly for my body type and goals weren't a habit, I wouldn't be able to accomplish a whole lot, to be honest. This took some time for me to establish.  And then, I had to figure it all out again post-babies. Things change.  But, the fact that I need my health, energy, and confidence in order to go after my dreams has never changed.  If you are looking to improve your health, energy, and/or confidence in the New Year so you can crush your goals…and your life, then I think you should! That's where the magic is.


I coach women through this transformation through nutrition, fitness, and lifestyle changes that bring great health, energy, confidence…and JOY!  Let me know (email me at Tara@TaraAllenHealth.com) if you are interested in chatting (free of charge) to discuss what some of your goals are.*

*Limited offer: This offer is available to the first 5 people that email me.

How to Build a Green Smoothie - The Template

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Ahhh....the green smoothie.  It's tasty, convenient, great for the young and old alike, and helps us stay on track with our goals.

But...

Sometimes it doesn't come out right!  Sometimes it's too thick, or too watery, or not sweet enough.  How do you know if it's balanced, anyway?

No worries.  I put together a Green Smoothie Template for you.  Share it, print it, stick it on your fridge.  Use it as a checklist for when you make your next smoothie.  You will be left with delicious, smooth, healthy, balanced green smoothies every time!

Grab your copy of the template right here.

***Would you like to stay 'in the know' and receive more of my resources, healthified recipes, weight loss videos, and wellness tips?  Subscribe to my newsletter so you won't miss a thing!***

In good health,

Tara

White Bean and Spinach Stew

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These days, many people are looking for more plant-based meals for various reasons and still crave a hearty meal. Plant-based can still mean something with sustenance, warmth, vibrant colors, and flavors to help fill your belly and your soul!  Stews are a great way to satisfy that need for a heartier meal.  They can be served warm in the colder months, and cold on a hot and humid day.  

The spinach in this meal delivers a serving of low-glycemic vegetables, gut-promoting fiber, and vitamin K, A, C and folate.  The iron in spinach plays a role in well-functioning red blood cells which help to transport oxygen around the body.

The phytochemicals ("plant magic") in onions can reduce the amount of damaging free radicals circulating in your body.  The sulfur and chromium work in tandem to help reduce blood sugar.

Olive oil is rich in heart-healthy, monounsaturated fat.  This helps us absorb all the fat-soluble vitamins in the dish, promote healthy hormones, and nourish our skin and hair.  Olive oil also has strong anti-inflammatory properties and is a staple in health-promoting Mediterranean Diet.

Thyme is known to help sore throats...as well as lowering high blood pressure and helping to manage elevated cholesterol in the blood.

Garlic is highly nutritious, yet low in calories.  The powerful compounds in garlic can help to reduce and stabilize blood pressure and cholesterol levels.

Cannelli beans brings a plant-based serving of protein to help heal damaged tissues and promote and strong and lean body.  These white beans are also full of fiber which promote a diverse microbiome, weight management, and regular bowel movements.

The lycopene (that red hue) in tomatoes are activated most during the cooking process.  It has been shown to promote the health of the skin, prostate, heart, bones, and blood vessels.

 

White Bean and Spinach Stew (Serves 4)

 

Ingredients: 

• 1 tablespoon olive oil 

• 1 medium onion, chopped

• 4 cloves garlic, minced 

• 1 Tbsp. fresh thyme, chopped (or 1 tsp. dried) 

• 2 x 16-oz. cans cannellini beans or other white beans, rinsed & drained 

• 1/2 cup water 

• 4 canned plum tomatoes, drained (organic if possible)

• 1 x 14-ounce low sodium veggie broth (organic if possible)

• 3 cups baby spinach, chopped

• 1/4 tsp. sea salt 

• 1/4 tsp. fresh ground black pepper

 

Directions: 

1. Heat olive oil in a medium saucepan over medium-high heat. Add onion.  Cook for about 5 minutes or until soft. 

2.  Add garlic and thyme; cook 1 minute. 

3.  Add the beans, water, tomatoes, and broth. Increase heat to high until stew begins to simmer. 

4.  Reduce heat; let simmer for about 5 minutes, stirring. Add more water, if needed.

5. Stir in the spinach, and cook until wilted.  Season with salt and pepper.

Enjoy!

***If you want to make sure you catch my recipes, weight loss videos, and wellness tips, be sure to subscribe to my newsletter list here.***

In good health,

Tara

The 4 reasons you eat (yup, there are ONLY 4!)

When it comes to losing weight, you MUST treat the cause...or the results will be temporary!
— Tara

Here's the deal...diets are bandaids.  They are NOT getting to the root cause of why you are overweight.  They are NOT teaching you anything except for how to conform to someone else's rules for a set amount of time.  And?  The weight comes right back...and then some.

Boo!

But there's good news too...

There are ONLY 4 reasons why you ever eat.  You may eat for 2 or more of these reasons at a time, but it will ALWAYS fit into at least one of the following reasons:

1) Fuel.  You're physically hungry and want to fuel your body with healthy foods.  Cool!

2) Joy.  You want the pleasure of the way something tastes or the experience (social, usually).  This can be a glass of wine, some dark chocolate, or your favorite cupcake or ice cream.  There is a time and place for this in our lives.  Frequency of the indulgence should depend on your goals.

Goals are dreams with a deadline. Treat them as such.
— Tara

3) Distraction.  You really need a break or to veg out.  You think you deserve _______ (insert junk food here) because you've been working hard all week.  You find yourself at the bottom of a bag of chips and don't remember eating them all!  You will recognize this as feeling out-of-body - like you're in a fog while you're eating.

4) Numbing.  You're avoiding feeling sad, angry, bored, lonely, frustrated, stuck, powerless, etc.  This gets deep.  And, this one means that when you stop overeating, you will HAVE to start to accept feeling your feelings and not resisting them.  It takes us just as much energy to resist our feelings as it does to just feel them and carry on.  Wowza!  You will recognize this category as binge eating...lots of food in a small window of time.  It will feel as though it's out of your control.  But, it's not.  There's that good news I mentioned!

Once you become aware, things can start to change.  Awareness alone can be a powerful change agent.

Check out this live video I did on facebook last week all about this topic.

If you're feeling like you're ready for a change, let's make a change!  Consider me your tour guide.  Check out my customized, all-online (no appointments necessary), one-on-one coaching program - Pioneer Nutrition and Fitness Coaching.  ***This is only for those that are serious about making a change and who are ready to experience the added benefits of boosted energy, healthy emotions, and overall wellness that will come with their weight loss.

In good health,

Tara

P.S. Are you inside of my private facebook group yet?  If so, "see" you there!  If not, why not!? You will get a community of like-minded women, challenges to participate in if you wish, healthy recipes, and weekly workouts...all for FREE!  ;-)  Join us!

How to gain weight FAST (and what it means for your weight loss journey)

Hey there,

Sometimes when I get frustrated about lack of progress somewhere in my life, I think about how I could go about it a different way.  

Today, I'm sharing the secrets of people who want to gain weight FAST...so you can do the exact OPPOSITE and apply it to your successful weight loss journey.

Sound good?

It's a simple strategy, but that doesn't mean it's easy.  Are you up for the challenge?  Watch the video for details.  :-)

In good health,

Tara

Pea Protein and Shape Magazine

Hey there, inter-web friends,

I have some exciting news to share with you!  I was recently featured in Shape (yup...that publication) in an article all about pea protein.  Pea protein has been gaining popularity lately thanks to the fact that it's free of gluten, grains, dairy, and not on the list of common allergens.  It's use is versatile - mix it in smoothies, baked goods, oatmeal, pudding, and fruit dips.

Check out the article here.

Have you ever tried pea protein?  What's your favorite kind?

In good health,

Tara